About Me

I moved all throughout my life and landed in the Lone Star State mid-high school.  I received my B.S. at the University of Oklahoma and recently graduated from Texas Woman's University with my M.S. in Exercise Physiology.  I love learning about the different components of wellness from nutrition to fitness.  I believe that achieving your health and wellness goals begins by first realizing you are in control of your actions.  I am a firm believer that everything happens for a reason and certain circumstances shape your life depending on your approach to the situation and your attitude.    

I have posted some information about health and wellness on the home page.  All of the recipes are family favorites, quick, simple, delicious, and best of all healthy!  Other research and professional papers are posted on the other blog site.  

Health Action LLC

Health Action L.L.C. provides health-coaching services for a variety of clients.  

-Goal Setting
-Exercise Prescriptions

-Fitness Planning 

-Weight Loss Strategies   

-Dietary Analysis

-Dietary Intake Recommendations

Let me know if I can help you achieve your health and wellness goals this year.




You never achieve success unless you like what you are doing - Dale Carnegie