Sunday, August 26, 2012

Homemade PowerBars

This is my Aunt Patty's Homemade Powerbar recipe.  Full of healthy ingredients and kid approved...




Ingredients: 
I cup of Protein Powder 
½ c. Oat Bran 
½ c. Wheat Flour
¼ c. Wheat Germ
1/3 c. raisins
1 c. dried cranberries or any kind of dried fruit 
1/3 c. Unsweetened Shredded Coconut
¼ c. Slivered Almonds
12.3 oz. 2% Fage Greek Yogurt
¼ c. POM Cranberry Pomegranate Juice
1/3 c. Brown Sugar
2 Eggs
2/3 - 3/4 c. Natural Peanut Butter
2 tsp. Vanilla
2 ½ tsp. Cinnamon
½ tsp. Ground Ginger

Directions: 
Line bottom of 13 x 9 inch glass baking dish with parchment paper and lightly coat with Canola Oil.  Set Aside.  Preheat oven to 350 degrees F.
In a large mixing bowl, combine the first four ingredients…set aside.
Coarsely chop the raisins and cranberries…set aside.
Mix remaining ingredients…add to protein powder mixture…fold in dried fruit…spread evenly in prepared baking dish.

Bake for 35 minutes…remove from the oven and cool completely before cutting into squares (24 squares= total).  Store in airtight container for up to one week or store in Ziploc bag in the freezer.


FOODCaloriesCarbsFatProteinCholestSodiumSugarsFiber

powerbar, 1 serving(s)15114g7g7g24mg45mg8g3g
TOTAL:15114g7g7g24mg45mg8g3g
Total:Calorie

3634
Carbs

342
Fat

177
Protein

178
Per Serving:1511477



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